Orthorexia in the Age of Wellness Culture In a world obsessed with "clean eating," where influencers and self-proclaimed wellness gurus...

Alex sat nervously in her doctor’s waiting room, palms clammy as she fidgeted with a thread on her jumper. After battling with herself...

Many people may be aware that it is currently Eating Disorder Awareness Week. During this time, people will come across numerous posts,...

When you hear the word grief, you most likely think of death. However, grief is an emotional response to loss. People can grieve all...

There are always a couple of questions I get asked by nearly everyone in relation to recovery from an eating disorder Is recovery...

A lot of people who begin dieting do so because they don't feel good ABOUT THEMSELVES, they often blame their body, but their body can...

It's almost impossible to grab a coffee without the number of calories per drink staring at us from an illuminated board. I bet your...

Body image is a topic that is openly and widely discussed. A lot of people are very aware that they have poor body image and think the...

Over the years, many people have come to me trying to figure out the best way to help their child, partner or friend when they are...

Media tells us that eating disorders such as anorexia and bulimia are a simple obsession with how the body looks, being thin or having a...

A topic that always causes a lot of confusion is binge eating versus overeating...Is there a difference? In a word, yes! From time to...

If you find yourself caught up in periods of binge eating, it's very likely that you are experiencing emotions that you are trying to...

A topic that comes up time and time again in life is judgement. Whether it be self-judgement or judging others. What is really...

The first time I had any awareness that I may have had a problem with food, I was fourteen, although in hindsight it goes back a lot...